Want to Look at Your Phone Less? Just Cover Your Screen

In today’s digital age, it’s easy to get sucked into the endless scroll of social media, emails, and notifications on our phones. But what if there was a simple solution to help us break free from our screens?

Recent studies have shown that covering our phone screens with a tinted filter can help reduce the amount of time we spend looking at our devices. By making the screen less appealing to our eyes, we are less likely to mindlessly scroll through apps and websites.

This technique is similar to putting your phone on grayscale mode, which has been proven to reduce screen time and increase productivity. By limiting the visual stimulation of our screens, we can train ourselves to be more mindful of how much time we spend on our phones.

Additionally, covering our screens can help reduce eye strain and improve our sleep quality. The blue light emitted from screens has been shown to disrupt our natural sleep patterns, so by reducing our screen time, we can improve our overall well-being.

So next time you find yourself mindlessly scrolling through your phone, consider covering your screen with a tinted filter. It may just be the simple solution you need to break free from your digital distractions and live more in the moment.

Remember, it’s important to set boundaries with our technology use and prioritize our mental health over constant screen time. By taking small steps like covering our screens, we can make a big impact on our overall well-being.

So give it a try and see how covering your screen can help you look at your phone less and live a more balanced life.